Vegetarian Entrees
Cooking in Season: Peaches
Peaches are just beginning to ripen and will be ready to eat from late July through September. Sweet, juicy and fragrant, peaches are such a beautiful fruit. Peaches are about the size of a baseball and are covered with fuzzy, thin skin. Let’s talk about why we should include this fruit in our diet and ways to…
1 week ago in Chicken Entrees, Recipes, Tips and Tricks, Vegetarian Entrees.
Easy Whole Wheat Bread
There is nothing quite like homemade bread. The smell. The flavor. The hearty slices. The chewy texture. I think I am in love! Whole-wheat bread can be a little tricky to get right. The whole-wheat flour doesn’t allow for much gluten development which can cause a dense, crumbly, and dry loaf. When I decided to start baking…
July 10, 2014 in Recipes, Tips and Tricks, Uncategorized, Vegetarian Entrees.
Black Bean and Corn Salsa + Our July Schedule
Happy Almost July 4th, Y’all! This holiday screams summer to me. I can’t wait to celebrate with fireworks, pool time, and lots of watermelon. I hope you enjoy every bit of your holiday weekend as well! Before I get to our yummy salsa recipe, I’d like to share our July class schedule. We are very excited to…
July 3, 2014 in Food $ense Schedule, Recipes, Vegetarian Entrees.
Cooking in Season: Rhubarb
As I wandered around our local farmers’ market this past weekend, I couldn’t help but think how lucky we are in Cache Valley to have these summer months filled with fresh fruits and veggies. Every stand was over-flowing with dark leafy greens, beautiful radishes, and crisp rhubarb stalks. Although it was only 10am, I immediately started dreaming up…
June 26, 2014 in Recipes, Tips and Tricks, Vegetarian Entrees.
Skillet Penne with Fresh Veggies
Hi all! I hope your Thursday is off to a wonderful start. I am quite excited today, as it is my favorite day of the month. Can you guess why? Yep, that’s right! Today is the day I share with you the recipe of the month. Let me tell you, this one is a real winner.…
June 12, 2014 in Recipes, Uncategorized, Vegetarian Entrees.
A Quick Bite
Welcome to Table for One: Big Bites on a Little Budget!
I’m Chelsea, a Nutrition Education Assistant with the Cache County Food $ense Program. I know that cooking for one can be a challenge at times, so I hope to show you how I am getting creative in the kitchen and managing to eat crazy-good-nutritious food all while staying within my little budget.
Find out more about Cache County Food $ense at www.extension.usu.edu/foodsense.
Now. Get Ready. Grab Your Apron. And Get Cookin’.Search
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Food $ense Disclaimer
The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1.800.221.5689 or visit online at http://fns.usda.gov/fsp/outreach/coalition/map.htm. This institution is an equal opportunity provider and employer.